Styles of Training / Personal Training

Welcome to my styles of training page. I have listed specific areas i can focus on along with general styles of training which i add into your programmes to help you achieve your goals. This list is no way inconclusive but it gives a general idea of the variety of pathways we can develop. So not to scare anyone off I have listed the most common areas I teach at the beginning of the list and further down ive listed specific sports related areas of training. Above all its fun & rewarding:

Pulse Raising Techniques
Dynamic Flexibility Routines
Older Adult Training Techniques
Weight Loss
Fat Reduction
Inch loss
Improved Body Shape
Body Toning
Core Strengthening
Core Development
Boxercise Routines
Kick Boxercise Routines
Flexibility Training
Agility Training
Specific Heart Rate Intensity Training
Walking for Fitness
Advanced Outdoor Cardio Training
Advanced Outdoor Resistance Training
Advanced Indoor Resistance Training
Advanced Indoor Cardiovascular Training
Lactic Acid Threshold Training
Creatine Phosphate Training
Fartlek Training
Fast Twitch & Slow Twitch Muscle Fibre Training
Pre- exhaust Training
Post -exhaust Training
Negative Training
Forced Repetition Training
Drop Set Training
Super Set Training
Isolation Training
Tri-set Training
Muscular Endurance Training
Muscular Hypertrophy Training
Muscular Strength Training
Muscular Power Training
Plyometric Training
Speed Agility Blasts
Energy System Resistance & Strengthening Training
Cardio Blast Training
VO2 Max & Training Performance
Recovery Training
Sports Specific Training
Full Marathon Fatigue Programmes
Half Marathon Fatigue Programmes
Triathlon Fatigue Programmes
10k Preparation Programmes
5k Preparation Programmes
Boxing Training
Kick Boxing Training
Advanced Circuits
Incline Training
Decline Training
Explosive Power Development
De-Acceleration Development
Reverse Muscle Strengthening Techniques in a Cardiovascular Session
Postural Exercises
Rehabilitation Exercises
PNF Stretching