Qualifications and Areas Studied

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  • Functions of the Human Body Knowledge
  • Concepts of Fitness
  • The Skeleton
  • Bones & Joints
  • The Muscular System
  • Muscle & Muscle Action
  • Kinesiology
  • Cardio-Respiratory Systems Endocrine System
  • Food & Calorie Knowledge Nutrition
  • Cardio Vascular, Resistance & Free Weight Knowledge
  • Individual Physical Activity Readiness Questionnaires & Health & Safety Screening
  • Warm Up & Preparatory Stretching Posture
  • Cardio Vascular Practical Applications & Equipment
  • Teaching & Instructional Skills
  • Resistance Training & Practical Applications
  • Free Weights & Health & Safety Use
  • Safe Lifting & Spotting Techniques
  • Cool-Down Practical Applications
  • Advanced Resistance Training Knowledge
  • Basic Resistance Training techniques
  • Resistance Training Variables
  • Resistance Training For Health Benefits
  • Lower Body & Trunk Exercises
  • Upper Body Exercises

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  • Advanced Training Technique Knowledge
  • Muscular Endurance
  • Muscular Hypertrophy
  • Muscular Strength
  • Muscular Power
  • Preparation For Resistance Training
  • Programming For Resistance Training
  • Per iodised Resistance Programming
  • Advanced Outdoor Programming & Training Knowledge
  • Walking For Fitness
  • Advanced Flexibility
  • Core Stability Management
  • Cardio Vascular Training & Health
  • Monitoring Exercise Intensity
  • Advanced Training Methods
  • Constant Pace
  • Interval Training
  • Fartleck Training