I am Simon McNeilly, a personal trainer based in Tamworth, Staffordshire.

I am totally focussed on you as an individual. My time becomes yours. I encourage a lifestyle change which in time becomes a new life style trend. It’s hard and requires dedication; there are highs and lows but together we will get you there.

Together we review and analyse your Lifestyle. Your eating habits, fluid intake, eating and drinking times, look at calorie intake and calorie exacerbation. Focus on your current training and cardio work out and routines. Generate your heart training zones which is specific to you as an individual. Focus on corrective posture and breathing techniques. Assess current attitudes turning negatives into positives, keeping you focussed on attaining your fitness goals.

In short, I look at how it’s currently working or not working and help you do it better, more effective and structured.

I tailor a periodised schedule to get you to your aims and goals!

Simon

Please click here to view some of my qualifications